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A collection of articles by Jason Aziz MS CSCS. In this forum at JasonsFitKitchen.com, an article is the starting point. Intended to inspire, we encourage you to ask questions through the comment sections and share your knowledge. Login to see more articles! Be Fit!

About JasonsFitKitchen (1/6) Key Concepts	What's New? (0/0)	Nutrition (3/31) 10 Minute Meals, Healthy Tips, Nutrition Intel
Fitness (4/22) 10 Minute Workouts, General Fitness, Fitness Intel, iPhone workouts	Diabetes (1/3) Exercise for Diabetes	Health (4/0) Women's Health, Childrens Health, Seniors Health, General Health
Speaking Presentations (0/0)

Results 11 - 15 of 62

11. Number 1 calorie burner?

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3.0/5 (2 votes)

Fitness/Fitness Intel

Author:Jason Aziz

A recent article in Yahoo health describes running as Summer's #1 calorie burner. A great article! The author even cautions the reader to 'beware of overuse injuries'. This is probably my biggest concern with 'running for weight loss'. ...

Wednesday, 16 June 2010 | 145 hits | Print | E-mail | Read more

12. Protein Supplements

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3.0/5 (2 votes)

Nutrition/Nutrition Intel

Author:Jason Aziz

[[iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fexample.com%2Fpage%2Fto%2Flike&layout=standard&show_faces=false&width=450&action=like&colorscheme=light&height=35" scrolling="no" frameborder="0" style="border:none;...

Wednesday, 16 June 2010 | 138 hits | Print | E-mail | Read more

13. The skinny on body fat

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5.0/5 (2 votes)

Nutrition/Nutrition Intel

Author:Jason Aziz

Sometimes a scary thought, body composition assessments are an effective way to determine ‘what you’re made of’. Your body is composed of either FAT MASS (FM), or FAT-FREE MASS (FFM). Fat-free mass is sometimes referred to as Lean...

Wednesday, 30 June 2010 | 97 hits | Print | E-mail | Read more

14. Be a Health Care Hypocrite

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3.0/5 (4 votes)

About JasonsFitKitchen/Key Concepts

Author:Jason Aziz

Be a Health care Hypocrite. Or at least a Medicine-Minimalist. It is important to define YOUR philosophy on your personal health care. Too many times, I have heard a patient say, my doctor said that I have to take this medication. Whereas...

Thursday, 21 January 2010 | 413 hits | Print | E-mail | Read more