TheFitKitchen Library

Home

The Library

TheFitKitchen Library

# | 0-9 |A |B |C |D |E |F |G |H |I |J |K |L |M |N |O |P |Q |R |S |T |U |V |W |X |Y |Z

A collection of articles by Jason Aziz MS CSCS. In this forum at JasonsFitKitchen.com, an article is the starting point. Intended to inspire, we encourage you to ask questions through the comment sections and share your knowledge. Login to see more articles! Be Fit!

About JasonsFitKitchen (1/6) Key Concepts	What's New? (0/0)	Nutrition (3/31) 10 Minute Meals, Healthy Tips, Nutrition Intel
Fitness (4/22) 10 Minute Workouts, General Fitness, Fitness Intel, iPhone workouts	Diabetes (1/3) Exercise for Diabetes	Health (4/0) Women's Health, Childrens Health, Seniors Health, General Health
Speaking Presentations (0/0)

Results 1 - 5 of 62

1. Hummus

Currently 3.17/5
1
2
3
4
5

3.2/5 (6 votes)

Nutrition/10 Minute Meals

Author:Jason Aziz

1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2 tablespoons olive oil Drain chickpeas and set...

Wednesday, 12 May 2010 | 297 hits | Print | E-mail | Read more

2. Stuffed Grape Leaves

Currently 4.20/5
1
2
3
4
5

4.2/5 (5 votes)

Nutrition/10 Minute Meals

Author:Jason Aziz

1 ½ pounds ground beef, 85 % lean 1 cup uncooked white rice (I prefer Uncle Ben’s converted rice) 1 small can tomato sauce 1 teaspoon black pepper 1 TB salt 1/8 tsp. cinnamon 1/8 tsp. allspice 2 lemons 100 Grape leaves (about 2 jars) In a large...

Wednesday, 12 May 2010 | 279 hits | Print | E-mail | Read more

3. Oriental Brown Power Rice at Cooks Corner on WMUR Channel 9

Currently 3.83/5
1
2
3
4
5

3.8/5 (6 votes)

Nutrition/10 Minute Meals

Author:Jason Aziz

On March 6th, Jason stopped by WMUR Channel 9's studios to visit with Erin Fehlau on Cooks Corner and demonstrate his popular dish Oriental Brown Power Rice. It's called Power rice for a reason. Have some before a workout and notice the power...

Sunday, 29 March 2009 | 1238 hits | Print | E-mail | Read more

4. Jamaican Jerk Tenderloin over Jasmine Rice

Currently 3.33/5
1
2
3
4
5

3.3/5 (6 votes)

Nutrition/10 Minute Meals

Author:Jason Aziz

This is the best part about Summertime...A nice lean grilled beef loin, with grilled vegetables! Low-carb, delicious, and nutritious. Enjoy! My Jamaican-Jerk Seasoning mix! Check out the players...in no particular (or...

Monday, 20 July 2009 | 1333 hits | Print | E-mail | Read more

5. Tuscan Bean Soup

Currently 3.83/5
1
2
3
4
5

3.8/5 (6 votes)

Nutrition/10 Minute Meals

Author:Jason Aziz

Extra-virgin olive oil 1 onion Leaves from a handful fresh thyme sprigs Leaves from 1 big stem fresh rosemary 2 cups Fire Roasted crushed tomatoes, canned 2 cups cubed (1/4-inch) smoked ham 6 cups chicken broth Salt and freshly ground black...

Wednesday, 03 February 2010 | 480 hits | Print | E-mail | Read more