Health is a gift. Gift the JasonsFitKitchen app!
Need practical fitness and nutrition at your fingertips? We've got the app for that.
The FitKitchen presents JasonsFitKitchen
Fitness expert Jason Aziz MS, CSCS, shares with you his wealth of in-depth fitness and nutrition knowledge through 10 minute workouts and 10 minute meals. Drawing from his personal type 1 diabetes diagnosis and professional experience as a clinical exercise physiologist, he's developed a system that's guaranteed to
produce positive results.
Question: What makes JasonsFitKitchen different from other 'iPhone' workouts?
Answer: You actually get a full 10 minute workout in ten minutes. There's no time consuming preparations or learning curve. Press play and workout. Simple and efficient. The way you like it.
While other apps excel at the ability to track and log your fitness and nutrition activity, we just break it down to what you need right now for a great workout. If you use an iPhone, you are interested in technology that's going to help, not hinder your general productivity and everyday activities. If something promises quick, easy, efficient, cheap and healthy...then you're likely to give it a chance.
JasonsFitKitchen workouts are designed, first and foremost with respect for your time. 10 minute workouts mean getting a workout in 10 minutes. Launch the app, press play, workout. When you want to learn more about exercise or nutrition, we can be that resource for you. When you want to get some quality exercise into your busy schedule, we can help you with that now.
Most people don't realize that you can have some very positive benefits of as little as 10 minutes of exercise. We're so conditioned as a society to think fitness requires significant investment in time and money. Let us shatter that myth for you and save you thousands on gym memberships and expensive exercise equipment.
Jason's 10 minute workouts are exhilarating. You'll want to make it part of your regular routine. This is preventative health care at it's best. Jason's Stimulus plan.
JasonsFitKitchen videos are created for you to follow along. The best way to learn something new is to let an expert teach you, an expert who can show you every step of the way. Jason takes you by the hand and walks you through a 10 minute workout that will leave you feeling great because you just burned off 150-300 calories, you didn’t injure or needlessly wear down your joints in the process, you had fun.
It's like you're getting One-on-One training with one of the most sought out health educators in New England, Jason Aziz MS CSCS. Without relying on gimmicks or flash, these workouts and recipes are intended to be convenient for you to do in your home, office or gym on your schedule in 10 minutes! Step-by-step, Jason takes you through the workouts and recipes that produce results quickly. Best 'How-To' videos on the web.
JasonsFitKitchen takes advantage of one of the most magnificent abilities of the iPhone, the ability to play video beautifully (The video is shot in High Definition, edited in HD and mastered to standard definition DVDs in 16x9 frame aspect ratio. Videos are high quality H.264 downloads that look great on your iPhone or iPod). Video is a universal language, and proving quite convincingly as the preferred medium for learning. That's why JasonsFitKitchen app doesn't bombard you with text and pictures leaving you to piece it together like a puzzle...a puzzle that still has pieces missing...such as...how to breathe; what kind of pace and intensity; how to perform the movements safely; with Jason on video you have all the answers to your questions right there. Just follow along and get a great workout. If you have other questions, you can ask Jason himself with a Wall post, or an email. We're also on Facebook, Twitter, YouTube, Disqus or www.JasonsFitKitchen.com ...take your pick.
Jason's approach to nutrition is no different than fitness. By fine tuning the ingredients and the techniques used to prepare, Jason shows how to make healthy meals quickly, easily, cheaply and packed with nutrition. Oh, and by the way they are also very delicious. Take our word for it, they'll be asking for more.
Making healthy changes, one at a time will make a world of difference in your life and the ones you love. A busy lifestyle is no excuse to abuse yourself with an unhealthy diet.
Welcome to JasonsFitKitchen and the experience of fitness and nutrition on your terms.
