JasonsFitKitchen.com

  • Increase font size
  • Default font size
  • Decrease font size
Home News
Latest

Concord Hospital senior exercise group just the right fit

I was facing knee replacement surgery after months of no exercise, and I was aware that the stronger my muscles were at surgery, the quicker they would recover their strength. I set out to find a convenient, affordable exercise class. It wasn't easy, but I did.

I knew I was in the right place when Jason Aziz, fitness coordinator for Concord Hospital, said to me, "Nobody tells you that pre-op exercise is just as important as post-op exercise." Aziz and Lynne Avery run a class called Senior Strength at Concord Hospital's Center for Health Promotion two mornings a week, Tuesdays and Thursdays from 9 to 9:30. A perfect fit for me.

Add a comment
Read more...
 

Reaching The Human Spirit

Due to popular demand, Jason Aziz presentation "Reaching The Human Spirit" is available here in its entirety and exclusively at JasonsFitKitchen.com.

"Reaching The Human Spirit" at the 5th Annual New Hampshire Comprehensive Cancer Collaboration at the Grappone Conference Center in Concord on March 31, 2010.

Jason Aziz is an exercise physiologist at Concord Hospital and holds a Master of Science Degree in Kinesiology from the University of New Hampshire. He has worked in the health and fitness industry for over 20 years, working with athletic populations and people with chronic diseases. Aziz has observed that those challenged with a cancer diagnosis seem to be some of the most motivated in his clinical population. He says, When a true test of an individuals strength presents itself, the patient often sees amazing things happen things which they may have thought never were possible. He plans to convey his insights into what he calls the human spirit that which motivates all of us to persevere so that providers can, in turn, convey this to their patient populations.

Add a comment
Read more...
 

JasonsFitKitchen is on Facebook

It's really great to see so many new people joining our Facebook page.

It's gratifying to see interest in fitness and nutrition.  It's all about fitness and nutrition here at JasonsFitKitchen. We don't expect you to 'just take our word' that exercise is good for you.  Everybody already knows that.  We take an educated qualitative approach to our teaching.  Eating healthy is much less of a chore than you think, let me show you. Fitting in a 10 minute workout to your busy schedule IS as easy as it sounds.  Let me show you.

Facebook has been such a fantastic way to connect with friends, family, colleagues and new friends...  To share, teach. motivate, support...

We hope you'll share JasonsFitKitchen with the people you care about...help us spread the word!

~Yours in Fitness and in Good Health

Jason

Add a comment
 

Reaching The Human Spirit-Preview

Here is an excerpt from Jason Aziz' presentation, "Reaching The Human Spirit" at the 5th Annual New Hampshire Comprehensive Cancer Collaboration at the Grappone Conference Center in Concord on March 31, 2010.

To view "Reaching the Human Spirit" in its entirety, click here.

Add a comment
Read more...
 

Payvment Shopping cart on Facebook

You may have noticed a new tab on our Facebook fan page, 'Storefront'.  You can now shop JasonsFitKitchen right on Facebook!

Add a comment
Read more...
 
  • «
  •  Start 
  •  Prev 
  •  1 
  •  2 
  •  3 
  •  Next 
  •  End 
  • »


Page 1 of 3



Login using Facebook Connect
JasonsFitKitchen on Facebook