Inspiring health and well being for busy individuals and families with 10 Minute Workouts and meals.
At JasonsFitKitchen, it's all about fitness and nutrition.
JasonsFitKitchen is an extension of everything I do as an exercise physiologist.'~Jason Aziz
Jason's Fit Kitchen demonstrates that healthy eating, exercise is less of a chore than you might think. Helping you make the healthy changes that let you take control of your health and your bottom line. The tips and techniques, recipes and workouts you find here have all been personally developed, tested and perfected over time.
Take a look around, watch some videos...give it a shot.
Many people are surprised to hear that you benefit from only 10 minutes of exercise. My 10 Minute Workouts are safe and easy (but not too easy), convenient to do at home, the office, the gym...and the kitchen.
Great nutrition and delicious dishes can be had in minutes when you incorporate some of my favorite tips and techniques in the kitchen. You'll be amazed at how easy it is to remove the bad fats but not remove the flavor...Cheap, easy, fast, convenient, delicious and healthy, they will be asking for more.
About Jason:
Masters of Science Exercise Kinesiology
Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association
Clinical Exercise Physiologist- Concord Hospital, Concord, New Hampshire
With over 20 years of experience in training and educating athletes, fitness enthusiasts, and beginning exercisers on ways to become healthier and stronger individuals. He has earned a Masters degree in Exercise Physiology, and is certified as a Strength & Conditioning Specialist (C.S.C.S.) through the National Strength and Conditioning Association.
Growing up, Jason led an active lifestyle with ice hockey his main athletic endeavor. Subsequently his interest in Exercise Physiology grew. His academic training in metabolism and glucose kinetics put him in a unique position to understand more about his own personal diabetes management. His ability to relate his experiences and share his vast knowledge has made him a much sought after speaker and health educator in the New England region.
More About Jason:
- Eating Healthy is less of a chore than many might think by Toby Henry
- Exercise Physiologist, Athlete, Cooking Teacher, Farmer, Video Star, Type 1 by Judith Jones Ambrosini
- Reaching the Human Spirit Preview by Jason Aziz MS CSCS
- Key Concepts by Jason Aziz
About JasonsFitKitchen:
JasonsFitKitchen is a joint venture created by Jason Aziz and Jay Lasoff
