"I wont prescribe CRUNCHES to folks...They'll wear your vertebral discs away before they get you that 6-pack! Instead, try this ab routine with light weights. Hold your tummy tight for the entire exercise, and move SLOWLY. Don't forget to breathe!"
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10 Minute Workouts Abs with Weights
10 Minute Workouts Abs with Weights
Abs with Weights
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