A 6 minute, total-body workout that maximizes muscle stimulation, and minimizes joint volume/wear, shear, and tear. What this means to YOU is preserved joint function. Move your joints 90% less each workout.
On the treadmill, you may have to move your joints 1,000-1,500 times to burn 300 calories...With this workout, you can experience a NET ENERGY COST of 300 calories with 100-150 movements!
Available as a $.49 download for iPhone and iPod
