1 1/2 Cups Grape Nut cereal
4 whole eggs and 4 egg whites (or 2 cups of egg substitute, if you're into substitutes!)
1 cup skim milk
1 TBSP of pure vanilla extract
2 tsp ground cinnamon
2 tsp freshly-grated nutmeg
1 tsp ground allspice
Pre-heat oven to 350° and place a pan of water on the bottom rack.
In a large bowl, whisk the eggs, milk, extract and spices until well-combined. In a 13" glass baking dish (lightly-sprayed w/cooking spray), line the bottom w/the grape nuts. Gently pour the egg-mixture over the grape nuts. Bake for 45 minutes, or until the custard is just set (it will complete-set as it cools). Serve warm (microwave) or cold, with skim milk and maybe a little honey.
Serving size, 1 CUP, cooked.
